Mindfulness and meditation are amazing tools to improve our overall health and well-being. These techniques are often practiced to improve our emotional health, but they can also be applied to dramatically improve our financial well-being. By slowing down and reflecting, we become in tune with ourselves—allowing us to make more mindful decisions that can help us reach our money goals.
1. What to say to your friend who’s stressed about money all year long…
Be mindful and work to reinforce positive habits. Spend time thinking about what you want your financial life to look like and create a spending plan that reflects your values.
— Chime (@Chime) January 10, 2017